Usage: Take 1–2 teaspoons of the syrup 2–3 times daily until your cough subsides. Benefits: Honey soothes the throat and has natural antibacterial properties. Bay leaves help reduce inflammation and promote easier breathing. Cinnamon (optional) adds extra warmth and antimicrobial benefits. Why These Recipes Work Bay leaves are rich in essential oils that open up the airways and help clear mucus, while honey and lemon provide soothing and immune-boosting effects. These remedies are natural, effective, and easy to prepare at home. Give these recipes a try the next time a cough or congestion strikes—you’ll feel the difference in no time! Read more on next page

Benefits:

Reduces inflammation in the respiratory tract.
Helps loosen mucus for easier expulsion.
Provides a soothing effect for irritated throats.
Recipe 2: Bay Leaf Honey Syrup
This simple syrup combines the healing properties of bay leaves and honey to create a powerful remedy for persistent coughs and congestion.

Ingredients:
5 dried bay leaves
1 cup of water
2 tablespoons of honey
1 small cinnamon stick (optional)
Instructions:
Bring the water to a boil and add the bay leaves (and cinnamon stick, if using).
Simmer for about 10 minutes, then remove from heat and let it cool slightly.
Strain the liquid into a bowl and mix in the honey while the mixture is still warm (but not boiling).
Store the syrup in a clean, airtight jar.