Vegan Luscious Cream Cheesecake Decadent Vegan Cream Cheesecake with Berries Ingredients: 2 cups vegan graham cracker crumbs 1/2 cup melted vegan butter 3 cups vegan cream cheese 1 cup powdered sugar 2 teaspoons vanilla extract 1/4 cup lemon juice 1 tablespoon cornstarch 1/4 cup coconut cream Fresh berries (raspberries, blackberries) for topping Fresh mint leaves for garnish Directions: Preheat oven to 350°F (175°C). Grease a 9-inch springform pan. In a mixing bowl, combine the graham cracker crumbs and melted vegan butter. Press the mixture into the bottom of the springform pan to form the crust. In a large bowl, beat the vegan cream cheese until smooth. Gradually add the powdered sugar, beating until well combined. Mix in the vanilla extract, lemon juice, and cornstarch until the mixture is smooth and creamy. Gently fold in the coconut cream until fully incorporated. Pour the cream cheese mixture over the crust in the springform pan. Smooth the top with a spatula. Bake for 50-60 minutes, or until the edges are set and the center is slightly jiggly. Let the cheesecake cool to room temperature, then refrigerate for at least 4 hours or overnight. Before serving, top with fresh berries and garnish with mint leaves. Prep Time: 20 minutes | Cooking Time: 60 minutes | Total Time: 4 hours 20 minutes (including chilling time) Kcal: 320 kcal

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Do you find it difficult to get a decent night’s rest? Try pumpkin seeds instead! The nutritional density of these tiny seeds has the potential to dramatically enhance the quality and quantity of your nightly sleep. Let’s take a look at the many ways in which eating pumpkin seeds before bed may revolutionize your health.

Pumpkin seeds are an incredible source of tryptophan, magnesium, and zinc. Zinc aids immune system and metabolic function, while magnesium helps you unwind and get a good night’s rest. Pumpkin seeds include the amino acid tryptophan, which is involved in the synthesis of serotonin and melatonin, the hormones that regulate sleep.

Put an End to Sleepless Nights: Pumpkin seeds’ tryptophan helps the body make melatonin and serotonin, two hormones that encourage and regulate sleep. If you have trouble sleeping or have erratic sleeping patterns, try eating a handful of pumpkin seeds before bed to help your sleep.

Encourage Your Souls: Mood and sleep are both improved by the serotonin that tryptophan produces. Eating pumpkin seeds on a regular basis may help improve mental health by lowering the severity of depressive and anxious feelings.