Waking up between 3 and 5 a.m. has a special meaning.

The energy flow between these two hours is that of the large intestine, if you wake up at this time, it means that you have blockages at the emotional level of the gallbladder meridian energy. Do some stretching or a trip to the bathroom to help you get back to sleep.

The body is truly fascinating, if we learn to observe it and listen to what it is trying to tell us, perhaps we might be able to improve both aspects of our life, physical and spiritual.