What Happens to Your Body When You Eat Raw Garlic Every Day

8. Enhances Respiratory Health
Raw garlic acts as a natural expectorant, clearing mucus and relieving respiratory issues like coughs, colds, and asthma symptoms.

Benefit: Easier breathing and faster recovery from colds.

9. Improves Skin Health
The antioxidants in garlic help combat free radicals, promoting clearer, healthier skin. Its antimicrobial properties can also reduce acne and other skin issues.

Benefit: A glowing, blemish-free complexion.

How to Eat Raw Garlic Daily:
Start Small: Begin with 1 clove per day to let your body adjust.
Chop or Crush: Crushing garlic activates allicin, the compound responsible for most health benefits.
Consume with Water: Swallow the garlic with a glass of water to ease the strong taste.
Add to Meals: Mix crushed garlic into salads, dips, or spreads for added flavor and nutrition.
Possible Side Effects:
Bad Breath: Raw garlic has a strong odor, so follow up with parsley or mint to freshen your breath.
Digestive Discomfort: Some people may experience heartburn or bloating. Start with small amounts and increase gradually.
Allergic Reactions: Rare but possible, so discontinue if you notice any unusual symptoms