Why Do Night Leg Cramps Happen and How to Stop Them?

Horse Chestnut: Improves blood circulation.

Relaxing Bath: A warm bath before bedtime to relax muscles.

Heating Pads: Use to soothe muscle tension.

Acupuncture: Helps loosen tight muscles.

Magnesium and Potassium: Increase intake of these minerals.

Stretching: Perform leg stretches before bed.

Water Exercises: Strengthen muscles gently.

Ergonomic Shoes: Supportive footwear for better posture.

What to Do During a Cramp

When a cramp occurs, it can feel paralyzing. Here’s how to handle it effectively and reduce the pain: