Why Your Hands or Arms Fall Asleep at Night and What to Do

When to Seek Medical Advice

Immediate medical attention is advised if numbness is accompanied by:

• Weakness in other parts of the body.
• Difficulty speaking or understanding speech.
• Symptoms following an injury to the head, neck, or spine.
• Loss of consciousness or confusion.

Preventing Numbness During Sleep

• Avoid sleeping positions that put pressure on your arms.
• Maintain good circulation through regular exercise.
• Use ergonomic sleeping aids, like supportive pillows.
• Address repetitive stress conditions, such as carpal tunnel syndrome, proactively.

Quick Remedies for Numbness

• Shake the affected hand or arm.
• Stretch your arms overhead and move your shoulders to increase circulation.
• Relax your neck muscles by tilting your head from side to side.

If numbness persists or disrupts your daily life, a thorough medical evaluation is recommended.