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Excess uric acid in the body can cause painful conditions like kidney stones, gout, and joint discomfort. Fortunately, lowering uric acid levels in natural ways is easier than you think. Make simple lifestyle and dietary changes, and you can reduce uric acid buildup and improve your overall health. Here are 8 easy ways to remove excess uric acid from your body:
1. Stay Hydrated
When it comes to flushing out excess uric acid, water is your best friend . Staying hydrated helps to dilute the uric acid in your bloodstream and promotes the kidneys to eliminate it through urine.
Tip: Drink at least 8-10 glasses of water each day. Also, you can include herbal teas and infused water (like lemon or cucumber water) to keep things interesting.
2. Eat More Fiber
Fiber improves digestion and promotes regular bowel movements. Foods rich in fiber also help balance blood sugar levels, which can prevent uric acid spikes.
Tip: Add fiber-rich foods like oats, whole grains, fruits, vegetables, and chia seeds to your diet to aid in uric acid removal.
3. Limit Purine-Rich Foods
Purines are compounds that are found in certain foods that break down into uric acid in the body. Limiting purine-rich foods can prevent excess uric acid buildup
