Usage: Take 1–2 teaspoons of the syrup 2–3 times daily until your cough subsides. Benefits: Honey soothes the throat and has natural antibacterial properties. Bay leaves help reduce inflammation and promote easier breathing. Cinnamon (optional) adds extra warmth and antimicrobial benefits. Why These Recipes Work Bay leaves are rich in essential oils that open up the airways and help clear mucus, while honey and lemon provide soothing and immune-boosting effects. These remedies are natural, effective, and easy to prepare at home. Give these recipes a try the next time a cough or congestion strikes—you’ll feel the difference in no time! Read more on next page

If you’re struggling with coughing or want to give your lungs a natural cleanse, bay leaves can be a game-changer. Known for their soothing and anti-inflammatory properties, bay leaves can help relieve cough, reduce congestion, and promote easier breathing. Here are two easy recipes: a hot tea and a honey-based syrup, perfect for tackling respiratory discomfort.

Recipe 1: Bay Leaf Tea
Bay leaf tea is a warm, comforting drink that soothes your throat and helps clear mucus from your lungs.

Ingredients:
3–4 dried bay leaves
2 cups of water
1 teaspoon of honey (optional)
A squeeze of fresh lemon juice (optional)
Instructions:
Boil the water in a small pot.
Add the bay leaves and let them simmer for 5–7 minutes.
Remove from heat and strain the tea into a cup.
Add honey and lemon juice for added flavor and health benefits, if desired.
Sip slowly while the tea is still warm.