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The kidneys play several roles in the body. The most important is to filter out deadly toxins. The kidneys are what remove nitrogenous waste from the body.
We need to keep our kidneys healthy for several reasons, as kidneys play a vital role in our body, the most important of all is that they filter out deadly toxins as it is the kidneys that remove nitrogenous waste from our body.
It is especially important to avoid processed foods, additives and foods high in sugar, but some foods considered “healthy” can damage our health and that of our kidneys, such as red meats high in protein.
These are the best foods that will keep your kidneys functioning properly.
You want to help your kidneys work efficiently and naturally flush toxins out of your body by drinking plenty of fluids. In general, you should try to drink at least two liters of water a day, even more if it’s hot and you lose a lot of water through sweating.
