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Energy balls made from dates and nuts.
Itinerary:
Get ready for the dates.
Soak 150g dates in cold water for 15 minutes to remove preservatives.
Remove seeds from dates.
Crush ingredients.
Blend 80g rolled oats in a blender until finely ground.
Blend 60g walnuts in a blender.
Blend soaked dates until smooth.
Mix and shape into balls.
Mix crushed oats, crushed walnuts and date paste in a bowl.
Use vegetable oil on your hands to prevent sticking.
Shape mixture into small balls.
Cool.
Freeze the balls for 15 minutes to firm them up.
Prepare the chocolate coating.
Melt 100g dark chocolate with 1 tbsp vegetable oil in a bowl over hot water until smooth.