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Hello everyone! In this guide, we will discover how to prepare delicious homemade energy bars rich in nutrients. These bars are not only tasty but also filled with natural ingredients, offering an excellent combination of flavors and essential nutrients. Letโs start preparing these wonderful snacks step by step.
Ingredientsย :
Dates: 100g (about 100g)
Apples: 70g (about 70g)
Dried cranberries: 45g (about 45g)
Raisins: 50g (about 50g)
Dried apricots: 80g (about 80g)
Pumpkin seeds: 50g (about 50g)
Almonds: 70g (about 70g)
Toasted cashews: 75g (about 75g)
Sesame seeds (save a few for garnish): 35g (about 30g)
Pine nuts: 20g (about 20g)
Flax seeds: 20g (about 0.7oz)
Directions:
