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Directions:
Start by rinsing the dried fruits in cold water to remove preservatives and activate their nutrients. Soak them for 15 to 20 minutes.
Preparation steps:
Start by rinsing the dried fruits in cold water to remove preservatives and activate their nutrients. Soak them for 15 to 20 minutes.
While the fruit is soaking, slice the almonds and roughly chop the cashews.
Lightly toast the pumpkin seeds and pine nuts in a dry skillet until fragrant to enhance their flavor.
After soaking, pit the dates and chop them with the dried apricots into small pieces.
In a blender, combine soaked dates, apples, dried cranberries, raisins and apricots. Blend until smooth.
Stir flaked almonds and toasted cashews into the fruit mixture for added texture.
Stir in the sesame seeds, reserving a few for garnish.
Add pumpkin seeds, pine nuts and flax seeds to the mixture, which boosts its nutritional value and flavor.
Mix all ingredients carefully to obtain a homogeneous texture.
