The best way to cleanse your colon: just one tablespoon before going to sleep!

Key points:

Before starting any new treatment to improve your health, it is a good idea to speak to a healthcare professional, especially if you have any health conditions or are taking any medications.

Stay hydrated by drinking plenty of water during this cleanse. It is important to drink enough water so that the fiber can properly cleanse the colon.

Eating too many seeds, especially ground, can be a problem because they are high in calories and can interfere with mineral absorption due to their phytic acid content.

This homemade colon cleanse can help improve digestion and detoxify your body naturally, without using harsh chemical laxatives. The blend of different seeds gives you plenty of fiber, and the honey adds a little sweetness and has a calming effect, making it a nice pre-bedtime routine.