Why Do Night Leg Cramps Happen and How to Stop Them?

RLS does not cause pain or cramps.

RLS is characterized by discomfort in the legs.

Night leg cramps restrict movement, while RLS improves with movement.

Movement relieves RLS, but cramps make movement difficult.

Risk Factors and Causes of Night Leg Cramps

The exact cause of night leg cramps is not fully understood, but several factors may contribute: