Why Do Night Leg Cramps Happen and How to Stop Them?

Sitting for long periods.

Overextending leg muscles.

Working on hard surfaces, such as concrete floors.

Poor posture.

Alcohol consumption.

Pregnancy.

Dehydration.

Parkinson’s disease.

Neuromuscular disorders.

Flat feet.

Endocrine issues.

Diabetes.

Certain medications, including statins, diuretics, and beta-blockers.

Treatment and Prevention

Treatment for night leg cramps depends on the underlying cause. For example, if dehydration is a factor, increasing water intake can help. Other methods include: